The Hannah

By on January 3, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill

Row Clinic

Go over movements

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 3

6 min amrap

10 cal row

10 box jumps

2 min rest

6 min amrap

10 cal row

10 wall balls 20/15 (10ft/9ft)

2 min rest

6 min amrap

10 cal row

10 burpees

CFO 3 (No Measure)

400m run

then

x2

5 box jump step down

10 push up

15 leg swings

10 jump squat

5 burpees

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