9/2/2016

By on September 1, 2016. Posted in .

CrossFit Ocala – CrossFit

Movement Review

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Metcon (No Measure)

NO AM, 9AM OR EXPRESS CLASS!

STILL ON (FOR NOW) FOR 3:30-7PM

Warm-up (No Measure)

2x

200m run/row

10 leg swings

10 pass throughs

30 sec squat hold

GPP: Metcon (Time)

In Teams of 2, Partitioned Anyhow…

50 Power Snatch 75/55

50 cal row

50 Power Clean 75/55

50 cal row

COMP: Metcon (Time)

In Teams of 2, Partitioned Anyhow…

50 Power Snatch 115/85

50 cal row

50 Power Clean 115/85

50 cal row

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