8/3/2016

By on August 2, 2016. Posted in .

Announcements

8/6 – Deuces Wild @ CF Pinnacle
8/20 @8AM – 4 year anniversary! No class! Tubing down the Rainbow River – Meet at the gym.
9/3 – Individual competition at Crossfit Zoo
9/5 @ 8am- Labor Day – No class – Meet at the gym @ 8am to carpool to Daytona
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

200m: 200 M Sprint (Time)

Warm-up (No Measure)

2x

10 step ups

10 leg swings

5 inch worms

30 sec calf stretch

GPP: Metcon (Time)

In teams of 2 complete…

40 Burpees

50 Box Jumps 24/20

60 cal on rower

50 Box Jumps 24/20

40 Burpees

COMP: Metcon (Time)

In teams of 2 complete…

40 Burpee pull ups

50 Box Jump Overs 24/20

60 cal on rower

50 Box Jump Overs 24/20

40 Burpee pull ups

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *