8/31/2016

By on August 30, 2016. Posted in .

CrossFit Ocala – CrossFit

Movement review
Max distance broad jump

View Public Whiteboard

CF1 (No Measure)

400m run

then

x2

10 pass throughs

10 kb swings

10 leg swings

30 sec standing straddle

Max Distance Broad Jump (Distance)

GPP: Metcon (Time)

21-15-9

Box Jumps 24/20

Pull Ups

COMP: Metcon (Time)

21-15-9

Box Jumps 30/24

C2B Pull Ups

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