8/25/2016

By on August 24, 2016. Posted in .

Announcements

8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

Deadlift – Week 10
Take 90% of 1RM & complete…
5@65%
5@75%
5+@85%

View Public Whiteboard

Deadlift Warm up (No Measure)

400m run

then

x2

10 KB SLDL

10 KB SDLHP

10 KB Swings

30 Sec Standing straddle

DL: Deadlift (5-5-5+)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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