8/16/2016

By on August 15, 2016. Posted in .

Announcements

8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

Strict Press
Take 90% and complete…
5 @ 60%
5 @ 70%
5+@ 80%

View Public Whiteboard

SP: Shoulder Press (5-5-5+)

Warm-up (No Measure)

2x

200m run

10 pass throughs

5 inch worms

30 sec calf stretch

30 sec elbow to heel

Metcon (Time)

3 RFT

400m run

21 burpees

Metcon

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