8/15/2016

By on August 14, 2016. Posted in .

Announcements

8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala, CrossFit Ocala – CrossFit

Power clean fundamentals and cycling

View Public Whiteboard

Warm-up (No Measure)

400m run

2x

10 jumping air squats

5 inch worms

30 sec standing straddle

30 sec pigeon stretch

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
135/95

Score is total number of rounds & reps. Pick up where you left off on the next round.

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