7/25/2016

By on July 24, 2016. Posted in .

Announcements

Upcoming LOCAL Crossfit Competitions
8/6 Deuces Wild @ CF Pinnacle (MM/FF/MF Teams)
9/3 – Rex Rumble – CF Zoo – Individual
10/15 – Friendly Fire – CF Ocala (MM/FF Teams)
7/24 – CF Sunday Brunch @ Bonefish 11:30am.

CrossFit Ocala – CrossFit

Toes To bar Review
Turkish Get Up Review

View Public Whiteboard

Warm-up (No Measure)

400m Run

2x

10 KB Swings

10 pass throughs

30 sec samson stretch

30 sec standing straddle

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 TGU LEFT 35/26

6 Toes to Rig

3 TGU RIGHT 35/26

6 Toes to Rig

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 TGU LEFT 53/35

6 Toes to Bar

3 TGU RIGHT 53/35

6 Toes to Bar

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