6/9/2016

By on June 8, 2016. Posted in .

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Bench
Find 1 RM (20 min)

View Public Whiteboard

Warm-up (No Measure)

400m run

Then 2x

10 Push Ups

10 Good Mornings

10 pass throughs

30 sec standing straddle

Bench Press (1RM)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 – Teams of 2, partitioned however

20 KB Swings 53/35

20 KB SDLHP

200m Tandem Run

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 – Teams of 2, partitioned however

20 Power Snatches 75/55

20 Barbell SDLHP

200m Tandem Run

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