6/8/2016

By on June 7, 2016. Posted in .

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Handstand Push Up Fundamentals

View Public Whiteboard

Warm-up (No Measure)

400m run

Then 2x

5 inch worms

10 Good Mornings

10 pass throughs

30 sec standing straddle

GPP: Metcon (Time)

21-15-9

Deadlifts 155/105

Push Ups

COMP: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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