6/6/2016

By on June 5, 2016. Posted in .

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Bar Muscle Up Fundamentals

View Public Whiteboard

Warm-up (No Measure)

2x

200m run

10 ring rows

5 burpees

30 sec bar hang
,

GPP: Metcon (Time)

5 RFT

3 Pull Ups

6 Shoulder to Overhead 95/65

9 Burpees

COMP: Metcon (Time)

5 RFT

3 Bar Muscle Ups

6 Shoulder to Overhead 135/95

9 Bar over Burpees

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