By on June 13, 2013. Posted in .

15 Min to establish 1rm Shoulder 2 overhead
(push press, push jerk, split jerk)

“Biggie Smalls”
6 Rounds
10 tire flips (with a large tire)
200 M tire run (small tire)
10 tire squats (small tire)


Shoulder to overhead demo/standards

One Comment

  1. Whoo Whee ! I finished my first RX today after one month of Crossfit training ! I am excited to be seeing progress and feel super ! Thanks to my awesome coaches, Joey, Devin and Renee, and to all the Crossfitters at the best Box in town, for all the patience and encouragement and training they give me !

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