6/1/2016

By on May 31, 2016. Posted in .

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Skill – Turkish get ups

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 Pass Throughs

10 Jumping Air Squats

30 Sec Heel Stretch (each)

5 box jumps

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 TGU RIGHT 35/26

10 Box Jumps 24/20

5 TGU LEFT 35/26

10 Box Jumps 24/20

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 TGU RIGHT 53/35

10 Box Jump OVERS 24/20

5 TGU LEFT 53/35

10 Box Jump OVERS 24/20

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