5/9/2016

By on May 8, 2016. Posted in .

Announcements

TSHIRT PRE ORDER DUE BY MAY 13th! $25
Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/7 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

power clean (15-20 min)

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 Jumping Air squats

10 Pass throughs

10 leg swings (each side)

30 sec calf stretch (each)

30 sec pigeon stretch (each)

30 sec squat hold

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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