5/6/2016

By on May 5, 2016. Posted in .

Announcements

TSHIRT PRE ORDER DUE BY MAY 13th! $25
Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/7 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill – Squat Fundamentals
http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf

View Public Whiteboard

CFO2 (No Measure)

400m row

then

x2

20 lunges

10 push up

15 leg swings

10 jump squat

15 sec samson stretch each side

Metcon (AMRAP – Rounds and Reps)

In Teams of 2, working together complete

15 min amrap

50 cal Row

100 Partner Wall Balls (over the pull up bar) 20/14

50 Partner Ab Mat Sit Ups

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