5/31/2016

By on May 30, 2016. Posted in .

CrossFit Ocala – CrossFit

Barbell cycling techniques

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Warm-up (No Measure)

2x

10 pass throughs

10 air squats

50 ft sled push

30 sec Samson stretch (each)

30 sec standing straddle

GPP: Metcon (Time)

Ascending Ladder 1-2-3-4-5-6-7

Power clean 95/65

Front squat 95/65

Push Jerk 95/65

+50ft sled push between rounds

COMP: Metcon (Time)

Ascending Ladder 1-2-3-4-5-6-7

Power clean 135/95

Front squat 135/95

Push Jerk 135/95

+50ft sled push between rounds

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