5/26/2016

By on May 25, 2016. Posted in .

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Mobility Class Tues/Thurs 6:30pm
May Challenge – ME 1 min Row for Calories
Free CF for HS Students – Tues/Thurs 3:30, Sat 9am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Bench Press
Take 90% 1rm, them complete…
5 @ 75%
3@ 85%
1+ @ 95%

View Public Whiteboard

Bench: Bench Press (5-3-1+)

Warm-up (No Measure)

400m run

Then 2x

5 push ups

5 ring rows

5 air squats

30 sec standing straddle

Metcon (Time)

5 Rounds for Time

10 burpees

10 Shoulder to Overhead 95/65

25ft tire flip

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