5/25/2016

By on May 24, 2016. Posted in .

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Mobility Class Tues/Thurs 6:30pm
May Challenge – ME 1 min Row for Calories
Free CF for HS Students – Tues/Thurs 3:30, Sat 9am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Handstand Push Up Review & Practice (10-15 min)

View Public Whiteboard

Warm-up (No Measure)

2x

10 push ups

10 kb swings

50 ft sled push

30 sec samson stretch (each)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 HSPU

10 KB Swings 53/35

50 ft sled sprint

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Deficit HSPU (45+25# plate+abmat/ 45# plate+abmat

10 KB Swings 70/53

50 ft sled sprint

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