5/20/2016

By on May 19, 2016. Posted in .

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Mobility Class Tues/Thurs 6:30pm
May Challenge – ME 1 min Row for Calories
Free CF for HS Students – Tues/Thurs 3:30, Sat 9am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Max Effort Box Jump (height)

View Public Whiteboard

Warm-up (No Measure)

2x

200m row

10 step ups

10 good mornings

30 sec pigeon stretch (each)

Max Height Box Jump (Distance)

Max Height Box Jump
Inches not meters

GPP: Metcon (AMRAP – Rounds and Reps)

Teams of 2, one person working at a time

AMRAP 12

5 Deadlifts 225/155

5 Box Jumps 24/20

100m row

COMP: Metcon (AMRAP – Rounds and Reps)

Teams of 2, one person working at a time

AMRAP 12

5 Deadlifts 275/185

5 Box Jumps 24/20

100m row

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