5/18/2017

By on May 17, 2017. Posted in .

Announcements

Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/
Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/
Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/
Return of Express Class! Mondays & Wednesdays from 12:15 to 12:45pm! Starts May 1st!

CrossFit Ocala – CrossFit

Bench Press Week 9
Take 90% of 1RM & Complete…
5 at 65%
5 @ 75%
5+ @ 85%

View Public Whiteboard

CF05 Bench Press (No Measure)

400m run

2x

10 air squats

10 pass throughs

10 ring rows

10 push ups

30 sec standing straddle

30 sec elbow to heel

BP9: Bench Press (5-5-5+)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down

200m walk

30 sec calf stretch

30 sec elbow to heel

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