By on May 16, 2013. Posted in .

step upStrength
5 @ 75%, 3 @ 85%, 1 @ 95%

60 Air Squats
400m Run
30 Barbell Step Up 95/65
400m Run
30 Barbell Step Up 95/65
400m Run
60 Air Squats

One Comment

  1. Thank you Joey for my first intro to CrossFit! I am really psyched to get into this and feel sure I’ve found the right place to do it. I’ll give it my all and trust that each day I’ll be a better me than the day before ! Yay!

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