4/6/2016

By on April 5, 2016. Posted in .

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill – T2B progressions/ Knee Raise Review

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 Slam Balls

10 inch worms

30 sec standing straddle

30 sec bar hang

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner A: Run 200m with Medball (20/14)

Partner B: 15 Toe to Rig

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner A: Run 200m with Medball (20/14)

Partner B: 15 T2B

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