4/5/2016

By on April 4, 2016. Posted in .

Announcements

Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Double Under Efficiency – Find Max unbroken set during warm up

http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf

View Public Whiteboard

Warm-up

3 Min Double Under practice (try to find max unbroken set)

Then 2x

10 good mornings

5 box jumps

5 inch worms

30 sec Elbow to Heel

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

GPP: Metcon (Time)

GPP

5 RFT

10 Deadlifts 185/135

10 box jumps

20 Dubs

Comp: Metcon (Time)

5 RFT

10 Deadlifts 255/185

10 box jump overs 30/24

20 Unbroken Dubs

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