4/4/2016

By on April 3, 2016. Posted in .

Announcements

Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Strength/Skill (20 min)
Front Squats
Find Heavy Triple

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 pass throughs

10 Air squats

5 inch worms

30 sec bar hang

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

9 Front Squats 95/65

6 STOH 95/65

3 Pull Ups

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

9 Front Squats 135/95

6 STOH 135/95

3 BAR muscle ups

Barbell Cycling

Weightlifting

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