4/27/2016

By on April 26, 2016. Posted in .

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/21 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Kettle Bell Snatch Fundamentals

View Public Whiteboard

Warm-up (No Measure)

3 min Dub Practice

2x

10 KB Swings

10 Goblet Squats

5 inch Worms

30 sec standing straddle

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Hang KB Snatch RIGHT 35/26

10 Ab Mat Sit Ups

10 Hang KB Snatch LEFT 35/26

10 Ab Mat Sit Ups

20 Dubs

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Hang KB Snatch RIGHT 53/35

10 GHD

10 Hang KB Snatch LEFT 35/26

10 GHD

30 UNBROKEN Dubs

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *