4/20/2016

By on April 19, 2016. Posted in .

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

200m run

10 pass throughs

10 jump squats

10 ring rows

30 sec standing straddle
,

GPP: Metcon (Time)

In teams of 3, complete

800m barbell carry 75/55

100 box jumps 24/20

100 thrusters 75/55

100 Pull Ups

100 Thrusters 75/55

100 Box Jumps

800 m Barbell Carry 75/55

Barbell cannot touch the floor during barbell carry – IMMEDIATE 20 burpee penalty for each person

COMP: Metcon (Time)

In teams of 3, complete

800m barbell carry 95/65

100 Box jump Overs 24/20

100 thrusters 95/65

33 Bar Muscle Ups

100 Thrusters 95/65

100 Box Jump Over 24/20

800 m Barbell Carry 95/65

Barbell cannot touch the floor during barbell carry – Immediate 20 burpee penalty for each person

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