4/15/2017

By on April 14, 2017. Posted in .

CrossFit Ocala – CrossFit

Toes To Bar
L1: Fundamentals
L2: 3 sets of 5- 10 Knee Raises
L3: 5 Sets of 1-3 strict toes to bar

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CF1 (No Measure)

x2

200m row or run

10 pass throughs

10 jumping air squats

10 leg swings per leg

10 Push Ups

30 sec calf stretch

30 sec standing straddle

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Toes to Bar

6 Push Ups

9 Hang Power Snatches 75/55

12 Double Unders

15 Air Squats
Rx+ qualifies if athlete completes HSPU to the open standard only.

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Strict Toe To Bar

6 Handstand Push Ups (Open Standard)

9 Hang Power Snatches 95/65

12 Unbroken Double Unders

15 Pistol Squats

Cool Down

200m walk

10 pass throughs

30 sec pigeon stretch

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