3/7/2016

By on March 6, 2016. Posted in .

CrossFit Ocala – CrossFit

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(No Measure)

3 min Dub practice

Then 2x

10 Pass Throughs

5 Burpees

5 Book Worms

30 sec Pigeon Stretch

Metcon (Time)

Partner WOD

GPP

100 STOH 75/55

100 Dubs

100 Deadlifts 75/55

100 Burpees

100 Wall Balls

*Barbells cannot touch floor (unless deadlifting), one partner working at a time. Reps are split 50-50 and workout is completed as a chipper*

Metcon (Time)

Partner WOD

COMP

100 STOH 95/65

100 Dubs

100 Deadlifts 95/65

100 Burpees

100 Wall Balls

*Barbells cannot touch floor (unless deadlifting), one partner working at a time. Reps are split 50-50 and workout is completed as a chipper*

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