3/4/2017

By on March 3, 2017. Posted in .

CrossFit Ocala – CrossFit

Movement review

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

Gpp : Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 box jumps 24/20

15 air squats

Tire flip across turf and back

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 box jumps 30/24

15 alternating pistols (total)

Tire flip across turf and back

Cool Down

200m walk

30 sec pigeon stretch

30 sec straddle

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