3/26/2016

By on March 25, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill – Pull Ups
5 sets of 5 pull ups or strength based variation

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CFO warm up 2 (No Measure)

X2

200m run

5 burpees

50 ft walking lunge

5 book worms

10 good mornings

15 sec squat hold

Metcon (Time)

GPP

3 Rounds:

15 Pull-Ups

20 Box Jumps (24/20)

25 Air Squats

400 Meter Run

Metcon (Time)

COMP

3 Rounds:

15 C2B Pull Ups

20 Box Jumps (24/20)

25 Air Squats

400 Meter Run

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