3/22/2016

By on March 21, 2016. Posted in .

CrossFit Ocala – CrossFit

Strength – EMOM 8
Clean Pull + Clean + Push Jerk
Novice – Choose Weight
Beginner – 95/65
Intermediate – 135/95
Advanced 185/135
Comp 225/155

View Public Whiteboard

CF1 (No Measure)

400m run

then

x2

10 jump squats

10 kb swings

10 push ups

10 leg swings

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 12

3 Power Cleans 95/65

6 STOH 95/65

9 Bar Over Burpees

Metcon (AMRAP – Rounds and Reps)

COMP

AMRAP 12

3 Power Cleans 135/95

6 STOH 135/95

9 Bar FACING Burpees

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