By on March 14, 2016. Posted in .

CrossFit Ocala – CrossFit

Go over Rope Climbs

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Mark Sisson

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent

5 burpees

200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

CF1 (No Measure)

400m run



10 jump squats

10 kb swings

10 push ups

10 leg swings

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)