3/14/2016

By on March 13, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill / Strength

20 Min to establish 3 RM Thruster

View Public Whiteboard

(No Measure)

400m Run

Then 2x

10 Ring Rows

10 Jumping Air Squats

10 Leg Swings (each)

30 Sec Squat Hold

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 8

10 Thrusters 95/65

10 Burpees

30 Dubs

Metcon (AMRAP – Rounds and Reps)

COMP

AMRAP 8

5 Thrusters 135/95

10 Burpees

30 UNBROKEN Dubs

Squat Clean Thruster (3 RM)

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