3/14/2016

By on March 13, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill / Strength

20 Min to establish 1 RM Thruster

View Public Whiteboard

(No Measure)

400m Run

Then 2x

10 Ring Rows

10 Jumping Air Squats

10 Leg Swings (each)

30 Sec Squat Hold

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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