3/12/2016

By on March 11, 2016. Posted in .

CrossFit Ocala – CrossFit

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CFO warm up 2 (No Measure)

X2

200m run

5 burpees

50 ft walking lunge

5 book worms

10 good mornings

15 sec squat hold

Overhead Squat (5 x 5 3 Second Hold in Bottom)

Metcon (Time)

3 RFT:

600m Run

20 OHSQ 75/55

20 Hand Release Push Ups

COMP: Metcon (Time)

3 RFT:

600m Run

20 OHSQ 95/65

12 HSPU

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