2/29/2016

By on February 28, 2016. Posted in .

CrossFit Ocala – CrossFit

EMOM 8
1 Power Snatch + 1 Squat Snatch
Beginner – Choose Weight/Fundamentals
Novice – 75/55
Intermediate – 95/65
Advanced – 135/95
Comp – 155/105

View Public Whiteboard

Snatch (Power Snatch + Squat Snatch)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 12

10 Hang Power Snatches 75/55

10 Wall Balls 20/14

20 Dubs

Metcon (AMRAP – Rounds and Reps)

COMP

AMRAP 12

10 Hang Power Snatches 95/65

10 Wall Balls 20/14 (9ft)

20 UNBROKEN Dubs

Warm-up

3 min Dub practice – LAST DAY

then 2x

10 Pass throughs

10 Air squats

15 leg swings (each)

30 sec Pigeon Stretch (each)

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