2/3/2017

By on February 2, 2017. Posted in .

CrossFit Ocala – CrossFit

Movement Review

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CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (Time)

Teams of 2, partitioned anyhow, 1 person works at a time

5RFT

30 Power Cleans 95/65

30 Wall balls 20/14

30 cal Row

COMP: Metcon (Time)

Teams of 2, partitioned anyhow, 1 person works at a time

5RFT

30 Power Cleans 135/95

30 Wall balls 20/14(9ft)

30 cal Row

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

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