2/27/2016

By on February 26, 2016. Posted in .

CrossFit Ocala – CrossFit

View Public Whiteboard

(No Measure)

400m run

2x

10 pass throughs

10 push ups

5 burpees

30 sec standing straddle stretch

Metcon (No Measure)

3 Min max effort reps ground-2-overhead (you choose weight)

2 min rest

3 min max effort burpees to plate

2 min rest

3 min max effort calorie row

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *