By on February 26, 2016. Posted in .

CrossFit Ocala – CrossFit

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(No Measure)

400m run


10 pass throughs

10 push ups

5 burpees

30 sec standing straddle stretch

Metcon (No Measure)

3 Min max effort reps ground-2-overhead (you choose weight)

2 min rest

3 min max effort burpees to plate

2 min rest

3 min max effort calorie row

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