2/24/2016

By on February 23, 2016. Posted in .

CrossFit Ocala – CrossFit

EMOM 8
Clean Complex
Squat Clean + Front Squat + Split Jerk
Beginners – Choose Weight
Novice – 95/65
Intermediate – 135/95
Advanced – 185/135
Comp – 225/155

View Public Whiteboard

CFO3 (No Measure)

400m run

then

x2

10 kb swings

10 goblet squats

10 pass through

15 leg swings

10 sec E-2-H

Metcon (Time)

GPP

For Time

20 S2OH 95/65

200m Run

15 S2OH

400m Run

10 S2OH

600m Run

Metcon (Time)

COMP

For Time

20 S2OH 135/95

200m Run

15 S2OH

400m Run

10 S2OH

600m Run

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