2/17/2017

By on February 16, 2017. Posted in .

CrossFit Ocala – CrossFit

Movement Review

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CF 03 (No Measure)

400m run

2x

10 ring rows

10 push ups

10 jumping air squats

10 good mornings

30 sec pigeon stretch

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Teams of 2, one person completes a round at a time…

25 ft Overhead KB walking lunge 35/26 RIGHT ARM

5 KB Snatch R

5 KB snatch L

25 ft Overhead KB walking lunge LEFT ARM

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Teams of 2, one person completes a round at a time…

25 ft Overhead Walking DUMBBELL lunge 50/35 RIGHT

5 DB Snatches Right

5 DB Snatches Left

25 ft Overhead DB Lunge LEFT

Cool Down

200m walk

30 sec pigeon stretch

30 sec straddle

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