1/30/2017

By on January 29, 2017. Posted in .

CrossFit Ocala – CrossFit

Power snatch review
Pistol Progressions

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CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (AMRAP – Rounds and Reps)

Three AMRAP 3 with 90 sec rest between each round.

10 Hang Power Snatches 75/55

20 Air squats

30 double unders

COMP: Metcon (AMRAP – Rounds and Reps)

Three AMRAP 3 with 90 sec rest between each round.

10 Hang Power Snatches 95/65

20 Pistolsquats (10/leg)

30 Unbroken double unders

Cool Down

200m walk or row

10 good mornings

30 sec pigeons stretch

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