By on January 23, 2017. Posted in .

CrossFit Ocala – CrossFit

Power Snatch Cycling

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CFO2 (No Measure)

400m run



10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women’s Rx is 55#

Cool Down

200m walk

10 pass throughs

30 sec shoulder stretch

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