1/24/2017

By on January 23, 2017. Posted in .

CrossFit Ocala – CrossFit

Power Snatch Cycling

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women’s Rx is 55#

Cool Down

200m walk

10 pass throughs

30 sec shoulder stretch

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