12/29/2015

By on December 28, 2015. Posted in .

CrossFit Ocala – CrossFit

skill

rope climbs

View Public Whiteboard

Metcon (Time)

for time

800m run

2 rope climbs

30 burpee box jumps

2 rope climbs

30 burpee box jumps

2 rope climbs

800m run

CF1 (No Measure)

400m run

then

x2

10 jump squats

10 kb swings

10 push ups

10 leg swings

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