12/28/2015

By on December 27, 2015. Posted in .

CrossFit Ocala – CrossFit

skill / strength

OHSQ

beg. skill sesh

OHSQ
3-3-3-3-3

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Metcon (Time)

Teams of 2:

2 Rounds for time of:

50 Overhead Squats, 75/55

50 sit ups

50 KB swings 53/35

50 Ring Rows

partition anyhow

16 min time cap

Metcon (Time)

Teams of 2:

2 Rounds for time of:

40 Overhead Squats, 115/80

40 TTB

20 Squat Snatch, 115/80

20 Bar MU

partition anyhow

Warm-up C (No Measure)

400 m run

Then;

2 Rounds of

50ft Bear Crawl

50ft High-Kick

50ft Broad Jump

50ft Side Lunge

50ft High-Knee Skip

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