12/19/2015

By on December 18, 2015. Posted in .

CrossFit Ocala – CrossFit

Strength

find 1rm snatch
power or squat

View Public Whiteboard

Metcon (Time)

3 Rounds:

10 power snatch (135/95)

400 Meter Run

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *