12/17/13

By on December 16, 2013. Posted in .

rope reneeSkill Rope Climbs

WOD
RX+
3 Rounds
40 Wall Balls 20/15
2 Rope climbs
200m shuttle

 

 

RX
3 Rounds
40 Wall Balls 20/15
1 Rope Climb
200m shuttle run

SX
3 Rounds
30 Wall Balls 20/15
1 Rope Climb / Scaled Progression
200m shuttle

One Comment

  1. I dropped in from Colorado today. Not only did I get in a great workout, I met an angel there. I so needed both of these things to happen today. Thank you Crossfit Second2none and to that angel… I have no words. <3

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *