12/16/2015

By on December 15, 2015. Posted in .

CrossFit Ocala – CrossFit

skill

pull up progressions

View Public Whiteboard

Metcon (Time)

gpp

4 rounds of:

7 Front Squats 115/85

35 Double Unders

7 Pull ups

Metcon (Time)

comp

4 rounds of:

7 Front Squats, 155/105

70 Double Unders

7 C2B Pull ups

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