12/15/2015

By on December 14, 2015. Posted in .

CrossFit Ocala – CrossFit

skill

Shoulder-2-OH fundamentals

View Public Whiteboard

Metcon (Time)

Gpp

4 Rounds:

7 Clean and Jerks (135/95)

14 Sit ups

21 Box Jumps (24/20)

Metcon (Time)

Comp

4 Rounds:

7 Clean and Jerks (185/135)

14 Toes to Bar

21 Box Jumps (24/20)

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