1/17/2017

By on January 16, 2017. Posted in .

CrossFit Ocala – CrossFit

Power clean & Push Jerk efficiency
Running efficiency

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CF1 (No Measure)

400m run

x2

10 pass throughs

10 ring rows

10 leg swings

10 Push Ups

30 sec standing straddle

GPP: Metcon (Time)

21-15-9

Clean & Jerk (anyhow) 95/65

400m run after each round

COMP: Metcon (Time)

21-15-9

Clean & Jerk (anyhow) 135/95

400m run after each round

Cool Down

25ft spider crawl

30 sec pigeon stretch

30 sec standing straddle

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