11/2/2016

By on November 1, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill – Power Snatch Review
• L1: Fundamentals
• L2: Efficiency
• L3: Warm Up to Working wt.

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Warm-up (No Measure)

2x

200m run

10 pass throughs

10 good mornings

10 leg swings (each)

30 sec standing straddle

30 sec pigeon stretch (each)

30 sec calf stretch (each)

COMP: Metcon (Time)

5RFT

200m run

10 Power Snatches 95/65

COMP: Metcon (Time)

5RFT

200m run

10 Power Snatches 115/85

Cool Down

50 ft walking lunge

30 sec calf stretch (each)

30 sec twisted cross (each)

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